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Eggs meurette (oeufs en meurette)
Image By Joelle Rich Abstract “This dish, from the Champagne region of France, is a peasant version of beef bourguignon, where the meat is substituted with eggs.” Poh Ling Yeow, Poh & Co. 2
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Honey crepes with caramelised bananas and mascarpone
Image By Anne Marie Cummins Abstract The secret to the perfect crepe is its thinness. While you can fill your crepes with almost anything, this caramelised banana and honey version absolutely pops and...
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Spiced-honey roasted duck with rice and Asian greens
Image By Anne Marie Cummins Abstract With some punchy flavours, this dish has a sublime spice balance. Molasses, honey and brown sugar make the rich sauce the perfect coat.
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Chicken lentil soup
Image By Poh Ling Yeow Abstract “This is definitely one of my favourite soups. I love how the tomatoes and lemon keep the soup tasting beautifully bright and summery, while remaining very hearty.” Poh...
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Kimchi
Image By Poh Ling Yeow Abstract “Kimchi is the national food of Korea and comes in many forms but this one is the most widely known and eaten. It’s usually very spicy, sour, salty and pungent but the...
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Mama’s prawn and leek stir-fried noodles
Image By Poh Ling Yeow Abstract “This is the easiest stir-fry you’ll ever make. No fiddly chopping or worrying about the fierceness of the heat; you can cook this on an old electric stove and it will...
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Spicy chicken casserole with celeriac and mango
Image By Henrik Orre Abstract Make this lovely casserole before your workout. Later you can just heat it up and eat. The casserole has lots of protein from the chicken, very little fat and no sugar....
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Salt rice bar
Image By Henrik Orre Abstract Are you bored with only having sweet options in your pocket when you’re cycling? Then this bar is perfect for you. Lots of eggs also make it very high in protein.
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Fruit smoothie
Image By Henrik Orre Abstract Perfect as a snack, this smoothie is filling and rich in protein. It contains protein-rich quark and chia seeds.
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Lemon and date lemonade
Image By Henrik Orre Abstract A wonderfully refreshing drink for hot days. The date syrup will keep for a fortnight in a glass bottle with a cork or in a jar with a lid.
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Rice bar
Image By Henrik Orre Abstract This is to me the absolutely best bar to take on a ride and it has also become the favourite among the cyclists in Team Sky. It’s easy to make and eat and gives loads of...
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Taro fried rice
Image By Christina Yeow Abstract “This is my own concoction. It uses seafood and taro and is closest to a fusion of Thai and Chinese fried rice. When making fried rice, I prefer to cook the rice the...
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Florentine t-bone steak (bistecca alla Fiorentina)
Image By Andre Ursini Abstract “Bistecca alla Fiorentina is considered the epitome of Tuscan steaks. It is usually made with the revered Chianina breed of cattle. Weighing in at over one kilogram, the...
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Coffee éclairs
Image By Poh Ling Yeow Abstract “For years I’ve avoided making choux pastry for no good reason. It is, in fact, very easy and versatile. You can fill it with a sweet or savoury custard – in this case,...
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Lemon delicious pudding with lavender cream
Image By Poh Ling Yeow Abstract “This was the dessert that turned me onto liking lemon desserts – beautiful memories of the Dandenong Ranges in the thick of winter with my friends Kirsty and Aaron...
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Beef Guinness pie with blue cheese pastry
Image By Poh Ling Yeow Abstract “If you’re a fan of pies, this is one to take very seriously. The crust is studded with the lovely earthiness of blue cheese, encasing a richly flavourful braised beef...
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Chocolate strawberry cake
Image By Poh Ling Yeow Abstract Kids will love helping to make this easy cake that’s great to share with a special friend.
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Apple caramel cheesecake
Image By Poh Ling Yeow Abstract “Apples and cheese have gone together forever, so it’s no surprise this combination works so well – in fact, it’s stunning. Most will prefer it with the caramel but I...
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Cajun fried chicken wings with coriander dressing
Image By Sally Courtney Abstract Make your own Cajun spice mix to add a touch of spice to deep-fried chicken wings. The extra spice mix can be stored in a jar in the pantry for up to 6 months.
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Italian pork sausage spaghetti
Image By Sally Courtney Abstract Let the tomatoey sauce simmer away until thick and rich while you cook the spaghetti. This dish takes weeknight pasta to a new level.
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