Baked salmon and eggs with chives

This recipe is part of a meal plan for an 800-calorie day (see below) from The Fast 800 by Dr Michael Mosley (Simon & Schuster, $29.99). You can read our interview with Dr Mosley and view his other meal plans here.

• Baked salmon and eggs with chives, 300 cals
• Crunchy zucchini canapés 3 ways, 211 cals
• Garlic prawns with mixed zucchini and spaghetti, 290 cals