Christmas pulled pork with green bean casserole

While this slow-cooked pork takes around 12 hours for the meat to become beautifully tender, put it in the oven to bake before you go to bed and it will be perfect for lunch the next day. For this recipe you will need a kitchen syringe to inject the pineapple juice mixture deep into the flesh. The enzymes in the juice help tenderise the meat, however if you don’t have a domestic syringe, you can skip this step and just coat the pork in the spice rub – it will still be delicious!