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By
Rory BlandAbstract
"So often we think that when we start following a healthier lifestyle that we’ll miss out on things we love. In this case I’m talking about ice-cream. Luckily you don’t have to give this one up. I’ve created a brain-boosting recipe for you using 100 per cent plant-based whole food ingredients that will nourish you from the inside out. This dairy-free, raw, vegan and paleo-friendly ice-cream alternative contains blueberries that are high in antioxidants that support things like eye health, the cardiovascular system and memory; coconuts that are loaded with healthy fats that promote healthy brain function; and cashews to help boost serotonin (the happy hormone) levels in the brain." Rory Bland, The Whole Food Dude